For a long time, I struggled to feel truly worthy. I would seek validation in all the wrong places, constantly comparing myself to others, overextending to earn approval, and ignoring my own needs. Some days, it felt like no matter…
A 10-Minute Evening Routine That Helps Me Sleep Better
I used to think better sleep required a full nighttime ritual candles, journaling, herbal tea, skincare, meditation… the whole thing and honestly….most nights I was already too tired to do all that. I would tell myself I’d start “tomorrow,” then…